Tuesday, May 27, 2014

Road to pluralism and progress


The world around us seems more religious than ever. Gradually, religious passion has become more visible in our society, which certainly has major policy and security implications for the country. The lack of will and understanding about religious diversity has created space for the extremist narrative. And, this growing trend is not only contributing to religious intolerance but has the potential to deface Pakistan’s multicultural and multi-religious identity.

A visibly upward tendency towards rejection of pluralism and the ‘one-size-fits-all’ approach followed by extremist elements can further complicate the relations between Pakistan’s religions. It can eventually push Pakistan into isolation among the comity of nations.

Today’s Pakistan needs peace and harmony between as well as within its different religious and spiritual communities much more than ever. The country needs to look back to the celebrated Silk Road to draw some inspiration to revive Pakistan’s ancient and pluralistic identity. For, the Silk Road offers the greatest example of ‘how beliefs and indeed civilizations often reflect a broad pattern of synthesis, rather than collision’. Throughout its existence, the Silk Road played a key role in promoting pluralism by bringing the people of diverse cultures and faiths close together.

The Silk Road was not a unique road or a highway that started in Changan (China) and ended in Antioch (Turkey). Basically, it was a system of intertwined paths, tracks and steppe routes that once connected China in the East with Europe in the West. It started in Changan, near today’s Xian in China, from where it extended towards western China. At the mouth of the Tarim basin it was divided into two branches. The first branch passed the northern edge of the Tarim basin and reached Kashgar through Turfan and Aksu.

The other branch followed the southern edge of the Tarim basin and reached Kashgar passing through Khotan and Yarkand. According to the famous scholar Ahmad Hasan Dani, it was this southern branch of the Silk Road that threw down paths “towards Karakorum region, opening a passage for trade to the Indo-Gangetic plains”. These paths originated in Khotan, Qargalik or Yarkand from where they followed several passages to reach the present Chitral, Hunza and Gilgit.


Dani has identified two routes leading to Hunza, Gilgit, Chitral and Chilas from the Chinese towns. The first route crossed the Muztagh River and passed through Shimshal to reach the main channel of Hunza River. The second branch extended towards the present Tashkurgan, the border town between China and Pakistan. From here it either travelled towards Wakhan or towards Khunjrab.

The famous Chinese pilgrims Fa-hian and Song-yun, according to Dani, took the Tashkurgan route to reach Gilgit. Another well-known scholar Karl Jettmar through his lifelong research on rock inscriptions and engravings in Gilgit-Baltistan, has also identified a number of passes and ancient routes in the region that connected Pakistan with the Silk Road system. He maintains that the Kushan rulers of Gandhara used the route through the Karakorum as a strategic link to the oases on the southern fringe of the Tarim basin and the preachers of Buddhism used the same tracks on the way to the Far East.

Caravans of the Silk Road carried not only silk as leading luxury, but also non-material things such as language, religion, art, technology, manners, and customs to lands far and wide. Asia, the biggest continent and the birthplace of world’s great religions, owes much to Silk Road for the spread of religions and for pouring pluralistic influences and values to the major parts of Asia. By far, Silk Road’s greatest contribution to human civilization is bringing different cultures and religions together.

To this day, many places along the Silk Road stand witness to the influence of world’s great religions such as Buddhism, Christianity, Hinduism, Islam, Judaism, Manichaeism, Sikhism and Zoroastrianism.
Arteries of the Silk Road passing through northern Pakistan helped Buddhism to become a world religion. From the subcontinent it spread to Afghanistan, Central Asia, China, and Far East following routes of the Silk Road system.

The Kushan rulers’ policy of religious tolerance towards all religions helped the spread of Buddhism to the lands afar. Kushan King Kanishka-II not only patronised building of Buddhist monasteries and stupas in the kingdom but also supported rewriting of the Buddhist texts in Sanskrit. Of the eighteen major Buddhist schools, Mahasangikas, Sarvastivadins, Dharmaguptakas, Tantric and Mahayana schools had all their presence along the Silk Road between the first century BC and the fifth century AD. The greatest success of Buddhism was its spread into China following the Silk Road. There is evidence to show that in the first millennium AD, Buddhists built hundreds of cave temples, brought in scriptures, and established religious libraries around Dunhuang in China.

Christianity, like other religions, followed the trade routes and expanded along the Silk Road towns in Turkey, Iran, subcontinent, and as far as China. Antioch in Turkey, the western most terminus of overland Silk Road, became an important center of early Christianity. A group of the Eastern Christians, who followed Nestorius, the Patriarch of Constantinople, influenced the highly talented Sogdians who were the inhabitants of fertile valleys in today’s Uzbekistan and Tajikistan. During the first millennium AD, Sogdians were the great traders and ‘the main go-betweens of exchanges’ along the Silk Road. Together with trade, they also became the transmitters of Christianity further east into China. The Nestorian school of Christianity was highly successful in mass conversion of Turks in Central Asia from the seventh to the eleventh century AD.
Arab trade missions established connections with China within a few years after the passing of Prophet Muhammad (PBUH) who himself was a travelling merchant before becoming the last Prophet of God. Following largely the existing trade routes, the Arabs later conquered the lands as far as Transoxiana in Central Asia in the eighth century AD. The propagation of Islam in Central Asia owes much to scholars, merchants and most importantly Sufi mystics who spread the faith by example. Sufis such as Ahmad Yasawi and Bahauddin Naqshband played a key role in building Muslim communities in Central Asia.

Historical evidence shows that Judaism reached China during the reign of Chou dynasty in 1100–221 BC. The Jewish settlements in China appear to have been founded by traders coming from the west. Studies inform that after the Assyrian conquest of the northern kingdom of Israel in 722 BC, the Israelites were forced to relocate into other lands including Central Asia. Many of the Jewish settlers of Central Asia were engaged in long distance overland trade. Apart from the exiled Jews in Samarkand and Bukhara, Judaism once had many followers in today’s Afghanistan, Iran, Pakistan and India.

Manichaeism named after its founder Mani was once the most widespread religion of the world. Basically, the Manichaean belief drew influence from contemporary religious traditions including Buddhism, Zoroastrianism, Judaism and Christianity. Under the official patronage of the Sassanid Empire of Persia, Manichaeism spread throughout the Mediterranean, West Asia and Central Asia. In Central Asia, the religion attracted Sogdian merchants and Turkish nomads who transmitted Manichaeism further along the Silk Road into China. Translation of Manichaean texts into Middle Persian, Parthian, Sogdian, Uighur and Chinese was a major factor for the success of Manichaeism along the Silk Road.

Zoroastrianism as one of the earliest religions of the ancient world was once widely practiced along the Silk Road. Since its beginning somewhere between Mongolia and Azerbaijan around the thirteenth century BC, Zoroastrianism spread across the greater Iran, including Mesopotamia, Caucasus, Khwarizm, Transoxiana, Bactria and the Pamirs. The religion spread eastward to China and the subcontinent by the eighth century AD. Its founder Zoroaster sought to reform the prevalent pantheism to monotheism and taught belief in Ahura Mazda or the Lord of Wisdom.

Hinduism and Sikhism are also among the major creeds of the Silk Road and both were founded in the subcontinent. Following its spread in South Asia, it was Silk Road’s maritime routes that helped Hinduism to spread as far as the Malayan lands.

Sikhism, at one point, exercised its influence from its place of birth in Pakistan to the borders of Afghanistan and China. It is clear from historical evidence that for centuries devotees of world’s major religions have lived together along the Silk Road and particularly in the areas forming the present Pakistan.

We cannot let religious intolerance creeping into our society prevail over the once most pluralistic region of the world. Located on the crossroads of Asia, Pakistan can play a major role in reviving the spirit of the Silk Road and connecting cultures! A revived spirit of pluralism and a revived Silk Road are key to Pakistan’s future.

Sunday, May 25, 2014

Meeting of two masters: Yann Arthus-Bertrand and Man Hee Lee


Korean Peace Activist Chairman Man Hee Lee led a peace treaty at the place he visited from Asia, East Europe to Central and South America so in many civil war areas they rushed to call Chairman Lee to visit them.


Lee happened to meet Yann Arthus-Bertrand, who is a typical aerial photographer in France, during this trip to Central and South America. Yann Arthus-Bertrand said, "I will include his peace message in my film 'Human' and I'll show the film in the UN General Assembly in 2015." 'Human' is Yann's documentary film which compiles theme with interviews. He showed much interest in Lee's working for peace.






Yann Arthus-Bertrand has visited and held a photo exhibition several times in honor of publishing the book 'Korea seen from sky' in 2008.


In the meantime, Peace messenger Lee, admired as a 'father of world peace,' hosted talks about cooperation for peace with Marisol Espinoza, during this trip. Marisol Espinoza is vice-president of Peru, Incan leader in Lima, Peru.


Furthermore, Lee emphasized the importance for the end of the war and world peace, during the meeting with the following notables. They are Alvaro Colom Caballeros (ex-president of Guatemala) and Belisario Betancur (ex-president of Columbia) in Bogota, Columbia, Ricardo Lagos (ex-president of Chile), in Santiago, Chile, Jose Mujica (president of Uruguay), in Montevideo, Uruguay.



This occasion made a big contribution to friendship and cooperation with Latin American countries which shared the awareness of world peace. Besides, it is appreciated for improving the image of the Republic of Korea.


[HOME] Teaser Video (3 minutes)

 

Saturday, May 24, 2014

A Korean Peace Activist Brings out the Peace in South America

All the world is paying attention to the movement of a Korean peace activist in South America.

In Guatemala, there is a symbol of peace called "Palm of Peace" in the National Palace. They have a tradition concerning peace and a symbol of peace, the White Rose. 

Person who is related to world peace and who is held in honor can be granted to lay a white rose on the Palm of Peace.

Man-hee Lee, the peace activist from Korea who made a civil peace agreement last year in Philippine, Mindanao island which is the most disputed region in Asia is becoming the current topic again. And he is now making peace agreements with South American countries and non-government groups.





















"Chairman Lee has been visiting South American countries since last March and received a scroll of appreciation from Guatemalan government on April 7. He had made an agreement with Guatemala government to accomplish world peace together and with the leader of 12 million Mayan people last year." said one of the officials said.


























In addition, chairman Lee laid wreaths on the peace memorial in presidential palace (Palacio Nacional de Guatemala) in Guatemala City on the same day. He is the second Korean who laid wreaths following UN secretary-general Ban Ki-moon in 2011.



US President Bush laying a white rose in the Palm of the Peace statue.
Guatemalan president Oscar Berger looks on [photo by US white house]

Wednesday, May 21, 2014

2013 the 10 major news of the religious world

1. The assumption of the 266th pope Francis

On the 28th February, the predecessor, Pope Benedict XVI resigned. It's the first time in 2000 years of church history that the pope announced the voluntary resignation. So by 5 papal conclaves of voting, Cardinal Jorge Mario, Bereugo Glinda from Argentina were elected Pope on the 13th March. It's first time in 1282 years that a pope from non-European comes and the pope from America is a first in Roman Catholic history. The pope Francis who attracted global attention with his frugality, easiness, and unconventional move etc. was chosen as the person of the year in 2013 by US newsweekly 'Time'.

2. 'Christian Olympic Games', the general meeting WCC was held in Busan.

World Council of Churches(WCC), the general meeting in Busan called Christian Olympic Games was held from October 30th to November 8th. The conference held in 7 years, being estimated about 8,500 people on behalf 349 denominations gathered, was recorded as the largest ever. And the point that Pentecostalism and the evangelical right of the world supported hosting this session strongly became a meaningful achievement for conforming Korean church. Also, In this meeting, the statement about a new mission policy, peace and reunification of the Korean Peninsula, and the consensus of Christian was adopted. Meanwhile, opposition rally was held several times and then tension atmosphere was formed.

3. A big growth of Shincheonji church in religion world

Shincheonji church of Jesus the temple of the tabernacle of the testimony (Shincheonji, Chairman Man-hee Lee) has shown such a big growth this year again. Celebrating the 30th anniversary this year, Shincheonji, declaring the year of completion of 144,000, created over 24,000 graduators per year at the completion ceremony of Zion Christianity Center. Also Man-hee Lee, the Chairman, has been giving a message of the end of war, World peace, and integration of world religion to the world through the achievement of the movement of eastern to western and southern. He stressed that people should participate to the movement of World peace -signing the international law about the end of war, -Joining the groups for women and ,-being a member of IPYG(International Peace Youth Group).


4. The Ven. Ja Seung is elected the 34th director of managers.

The Ven. Ja Seung(59) succeeded to serve consecutive terms by being elected the 34th director of managers of Korean Buddhist Jogye Order, the biggest sect in Korea. He elected in the election for the director of managers in October 10th was recorded as the first director of managers who succeeded to serve consecutive terms since the reform of the Jogye sect in 1994. He said "It's a result of gathering the will of sectarians hoping to spur pure climate, the sustainable growth of Order, a harmonious development with parishes on being elected. Last year, even though, he expressed his intention about giving up a second term, being responsible for events like Baegyangsa gambling scandal, he reversed the promise and was promoted as a party candidate of Buddhism's Square and then bought a controversy.

5. 'The battle to the truth', the suspicion of corruption and adultery of a pastor Cho Yong-gi

The suspicion of corruption associated with the senior pastor Cho family of Yoido Full Gospel Church and the suspicion of his adultery have been raised. So the battle to the truth on it is intense. Last month, some elders of Yoido Full Gospel Church held a press conference and disclosed there was corruption of the billions of dollars in the family that has Cho Yong-gi, Kim Sung-hee, Cho Hee-jun, Cho Min-jae, Cho seung-jae. In addition, in regard to Pastor Cho, they raised the suspicion that he had an adultery with Jeong Gwi-seon during his missionary work days in France. While the contents of her novel, Madame Butterfly of Paris was released, the suspicion got amplified. And as MBC PD notebook dealt with these allegations this month, the debate was spread more. Cho's side is denying all the contents.

6. Buddhist Priest of High Position in Jogye Order, Gambling Exposed

Former senior vice-president Jang-ju Monk (former chief of Oeosa Temple) of the Central Jogye Order opened a press conference on July and exposed suspicion of overseas expedition convention gambling of 16 high positioned monks of the Jogye Order, which gave shock to Buddhism. This news caused a great stir in society. The Jogye Order immediately issued a statement refuting that it is an untrue claim with no evidence. The Religion Defense Department, an inspection organization, underwent procedures to remove Jang-ju Monk from the religious order under the disciplinary action of expulsion, which is becoming a controversy. However, the Prosecution Department is investigating the suspicion of high-stakes gambling of the high positioned monks. Buddhist sanction organizations are requesting for accurate and swift investigation by the Prosecution Department and demanding reformation to the religious order.

7. The Christian Council of Korea at the Center of Controversy

Early this year, the Christian Council of Korea (representative chairman, pastor Hong Jae-chul) decided to remove Darakbang (Mark’s Upper Room) Church and pastor Ryu Gwang-su from the list of cults, along with Pyungkang Cheil Church and elder pastor Park Yoon-sik. These decisions brought forth opposition from the religious world. The General Assembly of Presbyterian Church in Korea, the largest religious order of the Christian Council of Korea, seceded from the Council, along with Kosin Presbyterian Assembly. Also because of the passing of the revised bill to serve consecutive terms of 2 years, the Council and chairman Hong are standing at the center of controversy in the religious world. Pastor Hong says that if he is elected as chairman once more, he will promote unification with the Communion of Churches in Korea.


8. Catholic Church 2013 World Youth Day in Brazil

The 2013 World Youth Day was opened from July 23rd to the 28th in Rio de Janeiro, Brazil. In this World Youth Day, 250 million young people from all over the world participated and this opened a place of consensus in the faith. This event received worldwide attention because it was opened in Brazil, the country with the largest Catholic population, and it was attended by Pope Francis, after his rise to power. Pope Francis requested the young Catholic believers to put effort into building a new world through spreading the gospel. Meanwhile, he also received attention through his thrifty and simple walking.

9. Buddhism 60th Anniversary of Ceasefire, Korean Peninsula Peace Convention

On September 27th, the day of world peace as assigned by the United Nations, the Korean Peninsula Peace Convention celebrating the 60th year anniversary of ceasefire was opened in Main Stadium of Busan Asiad. Director of managers Ja-seung Monk said in the Bongheng Temple that the end of war in the history of humanity is the greatest compensation to the countless people who died through war and that through this convention, we must set the cornerstone for the realization of world peace. The Korean Peninsula Peace Convention was a place of longing for sustainable peace structure beyond the borders of religion, region, nationality, and ideology not only between the Korean peninsula and Northeast Asia but also the whole world.

10. Policy of Taxation on Religious People, the Religious World Voices Uprising

The government’s revised bill of taxation law enforcement ordinance called ‘taxation policy of religious people’ has become a hot issue in the religious world. The government’s policy is that all religious people must pay tax just as the general public. However, there is difficulty in enforcing this law or related laws because of the intense debate of acceptance or denial by the religious people. The conservative protestant side showed a strong position of disapproval to the tax law by releasing a state of affairs proclamation and pressurized the political community. The revised bill was passed through the Cabinet council and is planned to be in effect in early of this year. However, it wasn’t approved by the National Assembly. The reason being is that the different views on specific income articles have not been organized.

Tuesday, May 20, 2014

Tibet's long road to peace with China has an end if suspicions are put aside


Modern China has a wide range of problems. Hardly anyone doubts that Tibet is a historical and political problem for China. In the passionate debate about the status of Tibet, few realize that Tibet's modern peacemaking project with China began a century ago: the Dalai Lama's "middle way" policy has its genesis in an uncertain conference 100 years ago yesterday.

On April 27, 1914, British India, China and Tibet signed a tripartite accord at Simla. And thus was born the concept of inner and outer Tibet and the notorious McMahon line that divides India and China. Today, India, China and the Tibetans live in the peculiar legacy of that failed secret conference - a byproduct of the Great Game. The fact is that the origin for Tibet's division in the Tibet autonomous region and four neighboring Chinese provinces, and the 90,000 square kilometers eastern-sector territorial dispute between India and China can be traced to this convention.

All the 1914 stakeholders later adapted that conference according to nationalist narratives; Tibetans claim it as a proof of independence, China considers it one of the unfair treaties forced upon it during the "century of humiliation", and India argues legalistically that Arunachal Pradesh is its territory as the successor state of British India.

But all parties have failed to see what it was all about to begin with. It was simply a peacemaking deal to leave armed hostilities in abeyance during the political flux of early 20th century.

Before imperial Britain arrived on the Asian scene, Tibet and China coexisted geographically and have developed a complex relationship over the centuries. Unable to fully grasp the peculiarities of this relation, Britain conveniently termed it suzerainty.

Sovereignty is a fluid concept that is best understood today in terms of territoriality. Despite all its failings, the Westphalian nation-state system is here to stay. There are no alternatives, and it has been relatively successful in maintaining international peace and prosperity, including China's own rise.

In these early decades of the 21st century, nobody doubts the sovereignty of China over Tibet. China has risen. But its Leviathan-like domestic governance has created major complaints among its minorities. Ironically, China acts like an insecure power despite of all the muscles in its power metrics. It is about time China takes more global responsibility to further prosper the Westphalian system and stop acting like an insecure Leviathan.

And here is the beauty of Tibetan diplomacy and its middle way policy for maintaining peace, firmly grounded in more than 2,000 years of Buddhist philosophical underpinnings. The 13th Dalai Lama acquiesced that "Tibet forms part of Chinese territory" in the Simla accord, with the top priority to end armed hostilities with the politico-military Chinese adventurers and preserve its 150-year-old internal autonomy.
Tibetans outside the current autonomous region have long been fiercely independent-minded people. Where both Tibetan and Chinese bureaucrats failed miserably, Tibetan lamas have been able to retain their loyalty. Despite the fact that it has now been 55 years since the 14th Dalai Lama fled Tibet after the failed 1951 17-point agreement, eastern Tibet is still passionately loyal to him.

This is evident in the fact that out of some 130 self-immolations in Tibet since March 2009, 94 percent of them occurred outside of the officially designated Tibet Autonomous Region, with the overwhelming demand for the return of their beloved leader.

It is clear that the Dalai Lama still rules the hearts and minds of the Tibetan people despite Beijing's billions of dollars in investment and the heavily subsidized economy in Tibet.

In a globalized world, a look beyond worldly Confucianism is all it may take to manage this century-old modern conflict. Beijing should revisit its history to learn that the 1914 Simla accord was concluded at a time when China steadily lost its traditional dependencies in international politics. It will find that the Simla accord marks the modern genesis of Tibet's middle way policy.

This modern peacemaking project begun a hundred years ago by the 13th Dalai Lama is still in progress. Despite the moral right to secede due to the grievances and destruction caused by Mao Zedong's ultra-leftist policies, all that the 14th Dalai Lama is asking for is application of a uniform policy across inhabitants on the Tibetan plateau, now divided into one autonomous region and four provinces - with reference to the 1914 Simla accord - without dissolving the current domestic boundaries.

And this is achievable if Beijing sheds its proverbial suspicion and completes the reconciliation process begun a hundred years ago.

Sunday, May 18, 2014

When you are stressed

Are you stressed out and in need of a break?

 Don't get burned out. We all need to slow down once in awhile. Here are some  motivational quotes to refresh your feeling. May these quotes give you a sense of comfort of mind. 

To someone who deserves a break :)


"If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it." 
--George F. Burns

"Men for the sake of getting a living forget to live."
--Margaret Fuller


"To be "on edge," you are literally not centered - not being in your spiritual center."
--Carrie Latet


"There must be quite a few things that a hot bath won't cure, but I don't know many of them."
--Sylvia Plath


"Brain cells create ideas. Stress kills brain cells. Stress is not a good idea."
--Frederick Saunders


"The life of inner peace, being harmonious and without stress, is the easiest type of existence."
--Norman Vincent Peale


"There is more to life than increasing its speed."
--Mohandas K. Gandhi


"Take rest; a field that has rested gives a bountiful crop."
--Ovid


"Slow down and everything you are chasing will come around and catch you."
--John De Paola


"Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way."
--Douglas Pagels


"Its not stress that kills us, it is our reaction to it."
--Hans Selye


"It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized."
--Wayne Dyer


"A poor life this if, full of care,
We have no time to stand and stare."
--William Henry Davies


"In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive."
--Lee Iacocca quotes


"For fast-acting relief, try slowing down."
--Lily Tomlin


"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time."
--J. Lubbock


"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."
--Etty Hillesum


"Stress is the physical and psychological effects we experience as a result of the way we react to changes in the surrounding environment."
--Pavel Stoyanov


"No one can get inner peace by pouncing on it."
--Harry Emerson Fosdick


"The time to relax is when you don't have time for it."
--Sydney J. Harris


"The man who doesn't relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on."
--Elbert Hubbard


"Give your stress wings and let it fly away."
--Terri Guillemets


"Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down."
--Natalie Goldberg


"Don't let your mind bully your body into believing it must carry the burden of its worries."
--Astrid Alauda


"How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish."
--Catherine Pulsifer


"Sometimes a headache is all in your head. Relax."
--Hartman Jule


"Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life."
--Terri Guillemets


"Stress is nothing more than a socially acceptable form of mental illness."
--Richard Carlson


"Future shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time."
--Alvin Toffler


"How beautiful it is to do nothing, and then to rest afterward."
--Spanish Proverb


"Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering. "
--Pooh's Little Instruction Book, inspired by A.A. Milne


"We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves."
--Edward George Bulwer-Lytton


"The mark of a successful man is one that has spent an entire day on the bank of a river without feeling guilty about it."
--Author Unknown


"The field of consciousness is tiny. It accepts only one problem at a time."
--Antoine de Saint-Exupery


"Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone."
--Susan Mitchell and Catherine Christie


"One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important."
--Bertrand Russell


"There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad."
--Garson Kanin


Is everything as urgent as your stress would imply?
--Carrie Latet


"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."
--Marcus Aurelius


"Half our life is spent trying to find something to do with the time we have rushed through life trying to save."
--Will Rogers


"In times of stress, be bold and valiant."
--Horace


"There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point."
--Dr. James C. Dobson


"A crust eaten in peace is better than a banquet partaken in anxiety."
--Aesop


"Sometimes it's important to work for that pot of gold. But other times it's essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow."
--Douglas Pagels


"Maturity is achieved when a person accepts life as full of tension."
--Joshua L. Liebman


"More important, you have to stay happy and positive or the stress will kill you - but at least it will make you skinny."
--Joely Fisher


"There is precious little hope to be got out of whatever keeps us industrious, but there is a chance for us whenever we cease work and become stargazers."
--H.M. Tomlinson


"Worry and stress affects the circulation, the heart, the glands, the whole nervous system, and profoundly affects heart action."
--Charles W. Mayo, M.D

"It is impossible to enjoy idling thoroughly unless one has plenty of work to do."
--Jerome K. Jerome


"There's never enough time to do all the nothing you want."
--Bill Watterson, Calvin and Hobbes


"To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring - it was peace."
--Milan Kundera


"Stress is inner biofeedback, signaling you that frequencies are fighting within your system. The purpose of stress isn't to hurt you, but to let you know it's time to go back to the heart and start loving."
--Sara Paddison


"The only liberty an inferior man really cherishes is the liberty to quit work, stretch out in the sun, and scratch himself."
--H.L. Mencken


[Video] Jay-t:  Relieve all the hurts

"Releasing the pressure, it's good for the teapot and the water. Try it sometime."
--Jeb Dickerson


"If your teeth are clenched and your fists are clenched, your lifespan is probably clenched."
--Terri Guillemets


"Stress is poison."
--Agavé Powers


"Tension is who you think you should be. Relaxation is who you are."
--Chinese Proverb


"Things could be a lot worse, the stress of the situation always could be worse, but I am alive and I have a lot to be thankful for - so I shall not waste my days with stress and frustrations - Life is too short"
--Catherine Pulsifer

Saturday, May 17, 2014

Andorra, sixth smallest nation in Europe

Andorra, officially the Principality of Andorra (Catalan: Principat d'Andorra), also called the Principality of the Valleys of Andorra (Catalan: Principat de les Valls d'Andorra), is a landlocked microstate in Southwestern Europe, located in the eastern Pyrenees mountains and bordered by Spain and France



It is the sixth smallest nation in Europe, having an area of 468 km2 (181 sq mi) and an estimated population of 85,000 in 2012. Its capital, Andorra la Vella, is the highest capital city in Europe, at an elevation of 1,023 metres (3,356 ft) above sea level. The official language is Catalan, although Spanish, Portuguese, and French are also commonly spoken.


Created under a charter in A.D. 988, the present Principality was formed in A.D. 1278. It is known as a principality as it is a monarchy headed by two Co-Princes – the Spanish/Roman Catholic Bishop of Urgell and the President of France.

Andorra is a prosperous country mainly because of its tourism industry, which services an estimated 10.2 million visitors annually, and because of its status as a tax haven, although it is in the process of reforming its tax regime. It is not a member of the European Union, but the euro is the de facto currency. It has been a member of the United Nations since 1993. The people of Andorra have the 3rd highest human life expectancy at birth in the world – 84 years.


Andorra la Vella, largest city of Andorra